Quick, easy, and full of flavor — this Healthy Turkey Taco Bowl is perfect for busy weeknights or meal prep. Lean seasoned ground turkey, fluffy rice, and fresh toppings like guacamole, corn, salsa, and cheese come together in just 20 minutes for a satisfying, customizable dinner.
Why You’ll Love This Recipe
- Fast & Easy: Ready in about 20 minutes.
- Healthy & Filling: High in protein and packed with fresh veggies.
- Customizable: Switch up the toppings and base to match your cravings.
- Meal Prep Friendly: Make extra and enjoy it for lunch the next day.
Ingredients
Base:
- 2 cups cooked white or brown rice (or cauliflower rice for low-carb)
Turkey:
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt & black pepper, to taste
Toppings:
- 2 cups chopped romaine or iceberg lettuce
- 1 cup corn (fresh, grilled, frozen, or canned)
- 1 avocado, sliced (or guacamole)
- ½ cup salsa
- Fresh cilantro, chopped
- Lime wedges
Optional:
- 1 cup black beans, rinsed and drained
- ⅓ cup light Greek yogurt (as a sour cream alternative)
Instructions
- Cook the Base
Prepare rice according to package instructions. For extra flavor, cook in chicken or vegetable broth. - Cook the Turkey
Heat olive oil in a large skillet over medium heat. Add ground turkey and cook for 5–6 minutes, breaking it up with a spoon. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Add 2–3 tablespoons of water and simmer for 8–10 minutes, stirring occasionally. - Warm the Veggies
In a small saucepan, warm corn over low heat. If using black beans, heat them together with the corn and season with a pinch of salt. - Assemble the Bowls
Add a layer of rice and lettuce to each bowl. Top with seasoned turkey, corn, avocado, salsa, and optional Greek yogurt. Sprinkle with cilantro and serve with lime wedges.
Tips & Variations
- Double the Meat: Make extra turkey for easy leftovers.
- Switch the Base: Try lettuce wraps, quinoa, or cauliflower rice.
- Change Up the Toppings: Add roasted peppers, pickled onions, or crushed tortilla chips.
Storage
- Fridge: Store in airtight containers for up to 4 days.
- Reheat: Warm turkey and rice before adding fresh toppings.
- Meal Prep Tip: Keep toppings separate until ready to eat for best freshness.
Nutrition Benefits
- Lean Turkey: A great source of high-quality protein.
- Avocado: Adds healthy fats and creaminess.
- Corn & Beans: Provide fiber, vitamins, and minerals.