Looking for a healthy twist on a classic favorite? This Healthy Sesame Chicken with Green Beans and Rice is a quick, flavorful, and nutritious dinner option that will satisfy your cravings without the guilt. Made with lean chicken breast, a savory sesame garlic sauce, and paired with steamed green beans and rice, this dish is perfect for a wholesome meal in under 30 minutes. Plus, it’s low-carb, gluten-free, and packed with protein — the ideal choice for a busy weeknight dinner!
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, this sesame chicken is a fast solution for busy nights.
- Healthy Ingredients: The combination of coconut aminos, honey, and sesame oil offers a deliciously sweet and savory flavor profile without refined sugars or heavy oils.
- Nutritious and Balanced: Packed with protein from chicken, paired with fiber-rich rice and green beans, this meal is a wholesome choice that keeps you satisfied.
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup cooked white rice (or substitute with cauliflower rice for a low-carb option)
- 1/2 tablespoon avocado oil
- 2 cups steamed green beans
For the Sauce:
- 1/4 cup coconut aminos (or tamari for a gluten-free soy sauce substitute)
- 1 tablespoon honey
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1 tablespoon minced garlic
- 2 tablespoons rice vinegar
- 1/4 teaspoon black pepper
- 1 teaspoon lime zest (from 1 lime)
- 1 tablespoon lime juice (from 1 lime)
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Cook the Chicken:
- Heat avocado oil in a large skillet over medium heat. Add the cubed chicken and sauté until browned and cooked through, about 10-12 minutes. Remove the chicken from the pan and set it aside.
- Prepare the Sauce:
- While the chicken cooks, whisk together coconut aminos, honey, sesame oil, ground ginger, garlic, rice vinegar, black pepper, lime zest, and lime juice in a small bowl until well combined.
- Combine the Sauce and Chicken:
- Pour the sauce mixture into the same skillet used for the chicken. Cook over medium heat for 3-5 minutes, stirring constantly, until the sauce thickens and begins to bubble. Be sure to watch the sauce closely to prevent burning.
- Add the Chicken to the Sauce:
- Return the cooked chicken to the skillet and toss it in the sauce until evenly coated.
- Serve:
- Divide the cooked rice and steamed green beans between plates. Top with the sesame chicken and sauce, then garnish with sesame seeds. Serve immediately.
Tips for the Best Healthy Sesame Chicken
- Whisk the Sauce: Make sure to continuously whisk the sauce as it thickens to avoid burning.
- Fresh Lime: Use fresh lime zest and juice to bring out the best flavors in the dish.
- Cooking the Chicken: If needed, cook the chicken in batches to avoid overcrowding the pan, which can prevent proper browning.
Variations and Substitutions
- Vegetarian/Pescatarian Options: Swap the chicken for tofu or shrimp for a different take on this dish.
- Soy-Free Alternative: If you can’t find coconut aminos, tamari works as a great gluten-free soy sauce substitute.
- Add Heat: Spice up the sauce by adding red pepper flakes for a bit of heat.
FAQs
Q: Can I use frozen green beans?
A: Yes! Just steam them according to the package instructions before adding them to the dish.
Q: Is this recipe gluten-free?
A: Absolutely! This recipe is naturally gluten-free, especially if you use coconut aminos or tamari instead of soy sauce.
Serving Suggestions
Serve your Healthy Sesame Chicken over white rice, brown rice, or cauliflower rice for a low-carb alternative. For a well-rounded meal, pair it with a side of steamed vegetables or a simple salad. This flavorful dish is perfect for a balanced dinner that’s both satisfying and healthy!
Final Thoughts
This Healthy Sesame Chicken with Green Beans and Rice is a delicious, nutrient-packed dish that’s perfect for weeknight dinners or meal prepping. With its light yet rich flavors and quick preparation, it’s a great choice for those looking for a wholesome and satisfying meal. Enjoy the classic sesame chicken flavor with a healthy twist!