Experience the vibrant flavors of the Mediterranean with these Healthy Greek Chicken Bowls. Juicy, marinated chicken seasoned with lemon juice, garlic powder, and a blend of fresh herbs sits atop a bed of fluffy rice or low-carb cauliflower rice. Accompanied by a crisp cucumber salad, tangy kalamata olives, and a generous dollop of creamy tzatziki, each bowl offers a harmonious blend of taste and nutrition.
Why You’ll Love This Recipe:
- Nutritious & Flavorful: Packed with lean protein, fresh vegetables, and wholesome grains.
- Versatile Meal Prep: Perfect for busy weeknights or preparing lunches ahead of time.
- Customizable: Easily adapt with your favorite grains, vegetables, or protein alternatives.
Ingredients:
- For the Chicken Marinade:
- 1 1/4 lb boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons dried basil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 teaspoon black pepper
- For the Bowls:
- 4 cups romaine lettuce, shredded
- 2 cups cherry tomatoes, halved
- 2 cups cucumber, diced
- 2 cups cooked white rice or cauliflower rice
- 1 cup red onion, thinly sliced
- 1/2 cup feta cheese (optional)
- For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cup cucumber, grated
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- 1/4 teaspoon salt (to taste)
Instructions:
- Marinate the Chicken: In a bowl, whisk together all marinade ingredients. Pound the chicken to about 1/2 inch thickness and add to the marinade. Let it marinate for at least 30 minutes, or up to a few hours.
- Prepare the Tzatziki Sauce: Combine all tzatziki ingredients in a bowl and mix well. Set aside.
- Cook the Chicken:
- Air Fryer Method: Preheat the air fryer to 380°F. Cook the chicken for about 7 minutes on one side, then flip and cook for another 3-4 minutes, or until it reaches an internal temperature of 165°F.
- Skillet Method: Heat a skillet over medium-low heat with some oil or butter. Cook the chicken for 7-8 minutes on one side, then flip and continue cooking until golden brown and the internal temperature hits 165°F.
- Assemble the Bowls: Start with a base of rice or cauliflower rice. Add shredded romaine lettuce, cherry tomatoes, diced cucumber, and red onion. Top with sliced chicken and a generous spoonful of tzatziki sauce. Sprinkle with feta cheese if desired.
Meal Prep Tips:
- Store each component separately in airtight containers to maintain freshness.
- The bowls can be refrigerated for 3-5 days.
- Reheat the chicken and rice before assembling, and add fresh vegetables and tzatziki just before serving.
Enjoy these Healthy Greek Chicken Bowls as a delicious and nutritious meal that’s sure to become a staple in your recipe rotation!
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