Who says healthy can’t be crave-worthy? This Healthy Avocado Chicken Salad is proof that nutritious meals can also be creamy, satisfying, and downright delicious. Packed with lean protein, heart-healthy fats, and crunchy fresh veggies, it’s the perfect recipe for quick lunches, light dinners, or meal prep.
With ripe avocados as the base, juicy chicken, and vibrant veggies, every bite is creamy, flavorful, and filling. Plus, it’s incredibly versatile—you can serve it as a salad, wrap, or sandwich, making it a staple in any kitchen.
Why You’ll Love This Recipe
- Nutritious and balanced – Packed with protein, fiber, and healthy fats.
- Quick and easy – Ready in just 30 minutes.
- Customizable – Swap in your favorite herbs, spices, or veggies.
- Meal-prep friendly – Perfect for making ahead and enjoying all week.
- Versatile – Serve it in lettuce cups, on toast, or in wraps.
Key Ingredients
- Avocados – The creamy base that replaces mayo for a healthier twist.
- Chicken – Grilled, baked, or rotisserie chicken works perfectly.
- Fresh veggies – Red onion, celery, and bell peppers add crunch.
- Tomatoes – Cherry or grape tomatoes bring a juicy pop of flavor.
- Cilantro & lime – Fresh, zesty, and aromatic.
- Seasonings – Garlic powder, salt, and black pepper tie everything together.
- Optional Greek yogurt – Adds extra creaminess and tang.
How to Make Healthy Avocado Chicken Salad
- Cook the chicken (if needed). Season with salt and pepper, then grill or bake until done (165°F/74°C). Cool slightly and dice.
- Mash the avocado. Scoop ripe avocados into a large bowl and mash until smooth or slightly chunky.
- Mix the veggies. Add diced onion, celery, bell pepper, and tomatoes to the bowl.
- Add chicken & seasonings. Stir in chicken, lime juice, cilantro, garlic powder, salt, and pepper.
- Make it creamy (optional). Mix in Greek yogurt for a richer texture.
- Chill or serve. Enjoy immediately, or refrigerate for 30 minutes to let the flavors meld.
Variations
- Mediterranean style – Add feta, olives, and cucumber.
- Spicy Mexican twist – Stir in jalapeños and extra cilantro.
- Asian-inspired – Add sesame oil and grated ginger.
- Sweet & savory – Toss in apple chunks or grapes.
Serving Ideas
- Scoop into lettuce wraps for a low-carb option.
- Spread on whole-grain toast or crackers.
- Roll into a wrap or sandwich for a hearty meal.
- Pair with mixed greens or soup for balance.
Nutrition (per serving)
- Calories: ~350
- Protein: ~30g
- Carbs: ~15g
- Fat: ~20g
Final Thoughts
This Healthy Avocado Chicken Salad is fresh, flavorful, and nourishing—the perfect recipe to keep on repeat. Whether you’re meal prepping for the week or throwing together a quick lunch, it’s a wholesome dish that doesn’t skimp on taste.