If you’re looking for a quick, protein-packed breakfast that’s low carb, satisfying, and ready in under 30 minutes, these Ham and Cheese Egg Cups are your new go-to! Made with deli ham, whole eggs, mozzarella cheese, and green onions, these oven-baked breakfast muffins are perfect for busy mornings, meal prep, or feeding the whole family.
Why You’ll Love This Recipe
- Ready in under 30 minutes – perfect for weekday mornings.
- Make-ahead convenience – bake ahead and grab on the go.
- Protein-packed & low carb – keeps you full and energized.
- Customizable – swap cheeses, deli meats, or add veggies and herbs.
- Kid-friendly & adult-approved – a savory breakfast everyone will love.
Ingredients You’ll Need
This recipe uses just a handful of simple, pantry-friendly ingredients:
- 12 slices deli ham – forms the base of your egg cups.
- 12 large eggs – the main protein-packed ingredient.
- 1/2 cup mozzarella cheese – shredded or diced.
- Salt and pepper – to taste.
- Green onions – optional, for garnish and added flavor.
Optional Additions & Swaps:
- Cheese: cheddar, feta, or Swiss work beautifully.
- Herbs: parsley, chives, or basil.
- Vegetables: diced bell peppers, cherry tomatoes, or spinach.
- Seasonings: garlic powder, onion powder, or red pepper flakes for a kick.
How to Make Ham & Cheese Egg Cups
Step 1: Preheat your oven to 375°F (190°C).
Step 2: Lightly grease a muffin tin. Lay one slice of ham into each cup, forming a little “nest.”
Step 3: Sprinkle mozzarella cheese over the ham.
Step 4: Crack one egg into each cup. Season with salt and pepper.
Step 5: Bake for 15–18 minutes, depending on how runny or firm you like your yolks. For slightly jammy yolks, bake closer to 15 minutes; for fully cooked eggs, bake up to 18 minutes.
Step 6: Remove from oven, top with chopped green onions, and enjoy!
Tips for Success
- Use evenly thick ham slices for stability.
- For extra flavor, mix in fresh herbs or diced vegetables before baking.
- Meal prep: Store baked egg cups in an airtight container in the fridge for up to 1 week. Reheat in the microwave for 30–60 seconds.
How to Serve
- On their own – perfect for a low-carb breakfast.
- With toast, fruit, or avocado – for a more filling, balanced meal.
- Meal prep-friendly – grab & go for busy mornings or pack for lunch.
FAQ
Can I use a different deli meat?
Yes! Turkey, prosciutto, or even cooked bacon works beautifully.
Can I add veggies?
Absolutely! Cherry tomatoes, bell peppers, or spinach are great additions.
How long will they keep?
Store in the fridge for up to 1 week in an airtight container.
Why This Recipe Works
Ham and Cheese Egg Cups are simple, versatile, and nutrient-rich. With protein from eggs and cheese, plus the savory flavor of ham, this recipe is a perfect low-carb breakfast that’s ready in a snap. Plus, you can customize with herbs, spices, or veggies to keep your mornings exciting!
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Prep Time: 5 minutes | Cook Time: 18 minutes | Total Time: 23 minutes
Servings: 4–6 | Category: Breakfast | Method: Baked