This Ground Turkey Teriyaki Stir Fry is the perfect quick and healthy weeknight dinner that’s ready in under 30 minutes. The homemade teriyaki sauce is simple to make, with a hint of orange zest that adds an extra burst of flavor everyone will love. Serve it over rice or your favorite grain for a well-balanced, satisfying meal.
Why You’ll Love This Ground Turkey Teriyaki Stir Fry
- Quick and Easy Prep: This recipe comes together quickly. With just a few ingredients and minimal prep, you can have a healthy, delicious dinner in no time.
- Veggie-Packed: Packed with fresh or frozen vegetables like broccoli and carrots, this stir fry is a great way to add more veggies to your diet. Feel free to add other vegetables, such as bell peppers, snap peas, or baby corn, to suit your taste.
- Homemade Teriyaki Sauce: Making your own teriyaki sauce is simpler than you think, and the fresh orange zest takes it to the next level. You’ll never need store-bought again!
- Freezer-Friendly: Make extra and freeze individual portions for easy meal prep. This dish is perfect for storing and reheating for later.
Recipe Ingredients
For the teriyaki sauce:
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water, divided
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons corn starch
- 1 tablespoon orange zest (optional but highly recommended!)
For the stir fry:
- 1 lb ground turkey (or ground chicken, pork, or beef)
- 2 teaspoons sesame oil (or olive oil)
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper, to taste
Step-by-Step Instructions
- Make the Teriyaki Sauce:
- In a small saucepan, combine ¾ cup water, soy sauce, honey, brown sugar, garlic, and ginger. Stir to combine and bring to a slight boil.
- In a separate bowl, whisk together ¼ cup water and cornstarch to form a slurry. Once the sauce starts to bubble, add the slurry to the pot, stirring continuously until the sauce thickens. Remove from heat and stir in the orange zest. Set aside.
- Cook the Stir Fry:
- Heat sesame oil in a wok or large skillet over medium-high heat. Add diced onion and sauté for a few minutes until softened.
- Add the ground turkey to the skillet and cook until browned and fully cooked (165°F internal temperature).
- Add the broccoli and shredded carrots to the skillet and cook for a few more minutes until the vegetables are tender and heated through.
- Combine and Serve:
- Reduce the heat to low and pour in the prepared teriyaki sauce. Stir everything together and allow it to simmer for a few minutes to blend the flavors.
- Serve the stir fry over rice, and top with sesame seeds and sliced green onions for extra flavor.
Tips and Variations
- Vegetable Options: Feel free to mix up the vegetables! Pea pods, bell peppers, and baby corn are great additions.
- Add Spice: For some heat, toss in a pinch of red pepper flakes, cayenne pepper, or a little sriracha sauce.
- Rice Alternatives: Serve over cauliflower rice, brown rice, or even rice noodles for a low-carb option.
- Extra Sauce: If you prefer more sauce, double the teriyaki recipe. Add as much or as little as you like!
Serving Suggestions
- Over steamed white or brown rice
- In lettuce wraps or lettuce cups for a lighter, low-carb meal
- On top of your favorite greens for a fresh twist
- With rice noodles or egg noodles for a more substantial meal
Storage
This Ground Turkey Teriyaki Stir Fry makes great leftovers! Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the stir fry in single servings for up to 3 months. Just reheat in the microwave when you’re ready to enjoy!
Try These Other Simple Dinner Recipes:
- Spinach Feta Turkey Burger
- Simple Turkey Pepper Skillet
- Orange Chicken Sheet Pan Dinner
- Honey Garlic Chicken