Looking for a fast, flavorful, and satisfying meal? These Grilled Shrimp Caesar Wraps are the perfect answer. They bring together the creamy, tangy taste of a Caesar salad and the smoky, juicy flavor of grilled shrimp—all wrapped in a soft tortilla. It’s an easy lunch, dinner, or meal-prep option that feels light but keeps you full.
Why You’ll Love These Wraps
These wraps are versatile, high in protein, and quick to make—ideal for busy weeknights, casual get-togethers, or healthy meal prepping. The charred shrimp pairs beautifully with homemade Caesar dressing, crisp romaine, and nutty Parmesan cheese. Optional toppings like bacon and croutons add crunch and extra flavor.
Want variety? Swap the shrimp for grilled chicken, or check out a spicy twist with buffalo chicken wraps. Pair these wraps with garlic butter potatoes or a light salad for a complete meal.
What Makes Them a Must-Try
Shrimp is a nutritional powerhouse packed with protein, omega-3 fatty acids, and antioxidants. When grilled, it develops a smoky depth that enhances every bite. Wrap it all in a soft tortilla with creamy Caesar dressing and fresh greens—pure magic.
For shrimp grilling tips, check out Bon Appétit’s guide to perfect seafood grilling every time.
Ingredients You’ll Need
For the Shrimp
- 1 lb shrimp, peeled and deveined
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- ¼ tsp salt
- 1 tbsp lemon juice
For the Caesar Dressing
- ½ cup mayonnaise
- 2 tbsp grated Parmesan
- 1 tbsp lemon juice
- 2 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
For the Wraps
- 4 large flour tortillas (or gluten-free alternative)
- 2 cups chopped romaine lettuce
- ½ cup shaved Parmesan cheese
- ½ cup croutons (optional)
- 4 slices cooked bacon, crumbled (optional)
How to Make Grilled Shrimp Caesar Wraps
1. Grill the Shrimp
- Toss shrimp with olive oil, garlic powder, paprika, salt, and pepper.
- Grill over medium-high heat for 2–3 minutes per side until pink and cooked through.
2. Make the Dressing
- In a bowl, whisk together mayonnaise, Parmesan, lemon juice, Worcestershire, mustard, and garlic.
- Season to taste with salt and pepper.
3. Assemble the Wraps
- Warm tortillas in a skillet or microwave.
- Spread Caesar dressing on each tortilla.
- Add grilled shrimp, chopped romaine, Parmesan, and optional bacon or croutons.
- Fold the sides in, roll tightly, and slice in half.
Serving Ideas & Pairings
- Side dish: Garlic butter potatoes or a crisp green salad.
- Drink pairing: Iced tea, lemonade, or crisp white wine.
- Extra sauce: Serve with more Caesar dressing or a smoky chipotle aioli.
Health & Nutrition
Per wrap (approximate):
- Calories: 450 kcal
- Protein: 35g
- Carbs: 40g
- Fat: 20g
- Fiber: 4g
Health Benefits:
- High protein: Shrimp helps with muscle recovery and satiety.
- Heart-healthy fats: Olive oil provides beneficial monounsaturated fats.
- Customizable carbs: Use low-carb or whole wheat tortillas to fit your needs.
- Nutrient-dense: Boost fiber and antioxidants by adding spinach, tomatoes, or chia seeds.
Tips for the Best Wraps
- Don’t overcook the shrimp: Shrimp cooks quickly—remove it from heat as soon as it turns pink.
- Warm your tortillas: This makes them easier to roll and keeps everything together.
- Keep it crisp: A quick pan-grill after assembling adds texture and prevents sogginess.
Make It Healthier
- Lighten the dressing: Swap mayo for Greek yogurt to reduce fat and add protein.
- Go low-carb: Use lettuce wraps instead of tortillas.
- Add veggies: Mix in cucumbers, cherry tomatoes, or red onion for more crunch and nutrients.
Final Thoughts
Grilled Shrimp Caesar Wraps are the perfect blend of fresh, creamy, and smoky flavors—all wrapped in an easy-to-make package. Whether you’re hosting, meal prepping, or just making lunch, this recipe is a reliable go-to that everyone will love.