After a long weekend away and a few too many restaurant meals, I couldn’t wait to get back in my kitchen and make something fresh, simple, and delicious. This week’s Glazed Chicken Meal Prep hits all the marks: flavorful, easy to assemble, and perfect for reheating during busy weekdays.
I pulled together three no-fuss recipes that go great together:
- Sweet and Spicy Glazed Chicken Thighs
- Rosemary Roasted Potatoes
- Steamed Green Beans
It’s wholesome, satisfying, and reheats beautifully — exactly what I look for in a solid meal prep!
What’s in This Meal Prep?
- Sweet and Spicy Glazed Chicken Thighs – $4.83
- Rosemary Roasted Potatoes – $3.58
- Steamed Green Beans – $1.69
Total cost: $10.10 for 4 servings
Cost per meal: Just $2.53
Leftovers: None (the best kind of win!)
💡 Want to learn the basics of prepping and portioning? Check out Meal Prep 101: A Beginner’s Guide or browse my Budget-Friendly Meal Prep Archive for more inspiration.
How to Steam Green Beans (No Recipe Needed!)
I kept the green beans super simple—just steamed with no seasoning, which makes them fresh and freezer-friendly. Here’s how I do it:
- Add 1 inch of water to the bottom of a saucepot.
- Place a steamer basket inside and add trimmed green beans.
- Cover with a lid and bring the water to a boil.
- Steam until the beans are bright green and just tender.
- Remove from heat and pack into your containers.
No steamer basket? No worries—check out my Lemon Butter Green Beans for an easy stovetop alternative.
Customization Ideas
Meal prep works best when it works for you! Here are a few ways to switch things up:
- Swap the protein: Use boneless chicken breasts instead of thighs for a leaner meal. Be sure to pound them to ½-inch thickness so they cook evenly.
- Try a different glaze or flavor: Don’t love sweet and spicy? Herb Butter Chicken Thighs or Honey Mustard Chicken are also great with these sides.
- Switch the veggie: Not into green beans? Try roasted broccoli, sautéed zucchini, or kale instead.
- Change the carbs: Not in the mood for roasted potatoes? Mashed potatoes or even rice would pair well with the chicken and veggies.
Storage & Shelf Life
This meal prep stays fresh in the fridge for up to 4 days. After that, the quality starts to drop and the textures aren’t as pleasant. This particular meal isn’t freezer-friendly, so plan to enjoy it within the week.
Looking for more meal prep ideas like this? I’ve got plenty more to help you eat well without the stress. Meal prep can be flexible, fun, and seriously delicious!
Glazed Chicken Meal Prep Recipe (Serves 4)
Sweet and Spicy Glazed Chicken Thighs
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 Tbsp brown sugar
- 1 Tbsp sriracha (adjust to taste)
- 1 Tbsp soy sauce
- 1 Tbsp olive oil
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix together brown sugar, sriracha, soy sauce, olive oil, garlic, salt, and pepper.
- Place chicken thighs in a baking dish and pour glaze over them. Turn to coat.
- Bake for 25–30 minutes, or until internal temperature reaches 165°F.
- Let rest before slicing and portioning into meal prep containers.
Rosemary Roasted Potatoes
Ingredients:
- 1.5 lbs baby potatoes, halved
- 1 Tbsp olive oil
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (can roast alongside chicken).
- Toss potatoes with olive oil, rosemary, salt, and pepper.
- Spread on a baking sheet and roast for 30–35 minutes, flipping halfway through, until golden and crispy.
Steamed Green Beans
Ingredients:
- 12 oz fresh green beans, trimmed
- Water for steaming
Instructions:
- Add 1 inch of water to a saucepan and insert a steamer basket.
- Place green beans in the basket, cover, and bring to a boil.
- Steam for 5–7 minutes, or until beans are bright green and just tender.
- Remove from heat and cool before packing.