Ginger Soy Glazed Cod is a light, flavorful, and easy-to-make seafood dish that blends savory, sweet, and tangy notes with a delicate flaky texture. Perfect for weeknight dinners or elegant entertaining, this Asian-inspired recipe highlights the richness of cod with a simple glaze made from soy sauce, honey, ginger, and garlic. Whether baked, pan-seared, or grilled, it’s a delicious and nutritious addition to your meal rotation.
🌟 Why You’ll Love This Dish
- Quick & Easy – Ready in about 30 minutes with minimal prep.
- Healthy & Light – Low in calories, rich in lean protein and omega-3s.
- Bold Flavor – A balance of umami-rich soy sauce and warming ginger.
- Versatile Cooking Methods – Bake, pan-sear, or grill to your preference.
🧾 Ingredients
- 4 cod fillets (6 oz each), skin removed
- ¼ cup soy sauce (light soy preferred)
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- For garnish:
- 2 green onions, thinly sliced
- 1 tablespoon sesame seeds
- Fresh cilantro, chopped
- Lime wedges
🍽️ How to Make Ginger Soy Glazed Cod
1. Make the Glaze
In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until smooth.
2. Prepare the Cod
Place cod fillets on a parchment-lined baking sheet. Brush generously with the glaze, coating all sides.
3. Bake
Preheat oven to 400°F (200°C). Bake cod for 12–15 minutes, or until the fish flakes easily with a fork.
Optional: For a caramelized glaze, broil for the final 2 minutes—but watch carefully!
4. Garnish and Serve
Transfer to plates, then top with sliced green onions, sesame seeds, and cilantro. Serve with lime wedges for a fresh finish.
🔁 Cooking Method Alternatives
Pan-Searing
Sear cod fillets in a hot, oiled skillet for 3–4 minutes per side until golden and flaky. Brush with glaze during the final minute of cooking.
Grilling
Grill over medium-high heat, brushing with glaze as it cooks—about 3–4 minutes per side.
🥗 Serving Suggestions
Pair this dish with:
- Steamed jasmine rice or brown rice
- Stir-fried or roasted vegetables (e.g., bok choy, broccoli, snap peas)
- Coconut rice or quinoa bowls with pickled veggies
- Asian slaw or a simple cucumber salad
🧊 Storage & Reheating
- Storage: Refrigerate leftovers in an airtight container for up to 3 days.
- Reheating: Gently warm in the oven (350°F for 10–15 minutes) or microwave with a damp paper towel.
🧠 Nutrition Highlights
- Low in fat and calories
- High in lean protein
- Rich in omega-3 fatty acids
- Packed with antioxidants (thanks to ginger, garlic, and honey)
🍽️ Recipe Summary
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories per serving: ~300 kcal
📝 Ginger Soy Glazed Cod Recipe
Ingredients
- 4 cod fillets (6 oz each)
- ¼ cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 1 tbsp sesame oil
- Green onions, sesame seeds, cilantro, and lime wedges for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment.
- Mix soy sauce, honey, vinegar, ginger, garlic, and sesame oil in a bowl.
- Place cod on the sheet and brush generously with glaze.
- Bake for 12–15 minutes, or until cod flakes easily. Optional: broil for 2 minutes.
- Garnish and serve immediately with rice, veggies, or salad.
🥢 Final Thoughts
Ginger Soy Glazed Cod is an elegant, fuss-free recipe that brings restaurant-quality flavor to your home kitchen. It’s healthy, satisfying, and loaded with bold, fresh flavor. Whether served on a bed of rice, in tacos, or alongside roasted veggies, this dish is sure to become a favorite!