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You are here: Home / All RECIPES / Garlic Butter Stir-Fried Vegetables

Garlic Butter Stir-Fried Vegetables

Enjoy a colorful mix of fresh broccoli, carrots, and mushrooms tossed in rich garlic butter and finished with a light, savory glaze. This quick stir-fry captures the perfect balance between tender-crisp vegetables and deep, buttery flavor — all ready in just 15 minutes! It’s simple, satisfying, and versatile enough to serve as a wholesome side or a light vegetarian main dish.

Why You’ll Love This Recipe

  • 🌿 Quick and easy: Ready in about 15 minutes from start to finish.
  • 🍄 Simple ingredients: Uses common pantry staples and fresh vegetables.
  • 🥕 Versatile: Works as a vibrant side or light main meal.
  • 🍚 Customizable: Add your favorite veggies or proteins.
  • 🧄 Packed with flavor: Garlic butter and soy sauce make everything taste irresistible.

This recipe was born out of one of those nights when I needed something fast, fresh, and flavorful. The aroma of garlic sizzling in butter fills the kitchen and instantly makes dinner feel special — even on the busiest days.


Ingredients

Stir-Fry

  • 1 cup broccoli florets
  • ½ cup carrots, thinly sliced
  • 1 cup mushrooms, sliced
  • 2 tablespoons unsalted butter (or olive oil for dairy-free)
  • 2 cloves garlic, minced
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt

Sauce

  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch (optional, for thickening)
  • 2 tablespoons water

Optional garnish: sesame seeds or sliced green onions


Step-by-Step Instructions

1. Prepare the Sauce
In a small bowl, whisk together soy sauce, cornstarch, and water until smooth. Set aside — this simple sauce will coat the vegetables with a glossy finish.

2. Sauté the Garlic
Melt the butter (or heat olive oil) in a large skillet or wok over medium-high heat. Add minced garlic and sauté for about 30 seconds, just until fragrant. Be careful not to burn it — that buttery garlic aroma should be inviting, not bitter.

3. Cook the Vegetables
Add sliced carrots first and cook for about 2 minutes, stirring often. Then toss in the broccoli and mushrooms. Continue cooking for another 3 to 4 minutes, stirring frequently, until the vegetables are tender-crisp and vibrant in color.

4. Add the Sauce
Pour the prepared soy sauce mixture over the vegetables. Toss to coat evenly and let it simmer for 1 to 2 minutes until the sauce slightly thickens and glazes the veggies.

5. Serve and Enjoy
Transfer to a serving bowl, sprinkle with sesame seeds if desired, and serve warm. This dish is best enjoyed immediately while the butter and garlic flavors are at their peak.


Recipe Tips

  • Make sure your pan is hot before adding vegetables — it helps them sear rather than steam.
  • Prep all ingredients before cooking since stir-frying moves quickly.
  • Swap in your favorite vegetables like snap peas, zucchini, or bell peppers.
  • For extra flavor, add a splash of rice vinegar or a drizzle of sesame oil at the end.

Serving Suggestions

Serve over steamed jasmine rice or noodles for a complete meal. You can also top it with grilled tofu, shrimp, or chicken for extra protein. A sprinkle of green onions or cilantro adds a fresh finishing touch.


Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a skillet over medium heat for the best texture, or microwave briefly if you’re short on time.


Substitutions

  • Butter: Use olive oil or avocado oil for a dairy-free version.
  • Soy Sauce: Swap with tamari or coconut aminos for a gluten-free option.
  • Vegetables: Substitute with seasonal favorites — cauliflower, snow peas, or baby corn are all great.

Pro Tip

Don’t rush the garlic step — that short minute of sautéing creates the base of the dish’s rich, comforting flavor. Once the garlic hits the butter, the aroma alone will make your kitchen feel like your favorite restaurant.


Frequently Asked Questions

→ Can I use other vegetables?
Yes! Bell peppers, zucchini, or snow peas work wonderfully. Adjust cooking times for each vegetable.

→ Is cornstarch necessary?
Not at all — it just helps thicken the sauce slightly. The dish is delicious either way.

→ Can I make this ahead?
You can prep the vegetables in advance, but stir-fry them right before serving for the best texture and color.

→ What’s the best oil substitute for butter?
Olive oil gives great flavor, while avocado oil provides a light, clean taste.


Recipe Summary

Garlic Butter Stir-Fried Vegetables
Colorful vegetables sautéed in garlic butter and tossed in a savory soy glaze. Quick, vibrant, and full of flavor.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Cuisine: Asian-inspired
Category: Side Dish
Difficulty: Easy
Yield: 2 servings

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Welcome to SnackOnMeat! I’m Shardae, the food lover behind this blog. I’m thrilled to have you here, sharing in my passion for creating delicious recipes that celebrate the art of hearty, satisfying meals.Read more...
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