Cool, creamy, and protein-packed—these frozen bites are the ultimate healthy treat.
If you’re craving something sweet but want to keep things nutritious, these Frozen Greek Yogurt Peanut Butter Bites are the answer. Creamy Greek yogurt blends with rich peanut butter, a touch of honey, and mini chocolate chips to create a freezer-friendly snack that’s as satisfying as ice cream—but way better for you. Whether you’re fueling up after a workout or looking for a guilt-free dessert, these bites hit the spot every time.

Why You’ll Love Them:
- ✅ Only 5 minutes to prep
- ✅ No refined sugar
- ✅ Protein-rich and kid-approved
- ✅ Perfect frozen snack or post-workout treat
Ingredients
Main Ingredients:
- 1 cup Greek yogurt (plain or vanilla)
- 1/3 cup peanut butter (natural or regular, creamy works best)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/3 cup mini chocolate chips (or chopped dark chocolate)
Optional Add-ins:
- 1/4 tsp cinnamon
- 1 tbsp chia seeds or flaxseed
- 2 tbsp chopped nuts (almonds, pecans, etc.)
Instructions
1. Mix It Up
In a medium bowl, combine Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract. Stir until the mixture is completely smooth. If needed, microwave the peanut butter for 10 seconds to soften and help it blend.
2. Fold in the Good Stuff
Gently fold in mini chocolate chips and any optional mix-ins like nuts or seeds.
3. Scoop and Shape
Line a baking tray with parchment paper. Using a tablespoon or small cookie scoop, drop bite-sized portions of the mixture onto the tray. Smooth the tops with the back of a spoon if you’d like a more polished look.
4. Freeze
Place the tray in the freezer for 1–2 hours or until bites are fully set.
5. Store & Enjoy
Once frozen, transfer the bites to an airtight container. Layer with parchment paper to prevent sticking. Store in the freezer for up to 1 month. Let sit for 30 seconds before eating for the best texture.
Tips & Variations
- Use vanilla yogurt for a sweeter, creamier base.
- Try almond or sunflower seed butter as allergy-friendly swaps.
- Add a sprinkle of sea salt or crushed nuts on top before freezing for a crunchy finish.
- Make them mini or giant—just adjust the freeze time.
Serving Ideas
- Enjoy solo as a cool treat.
- Serve with berries for a light dessert.
- Drizzle with extra peanut butter or melted chocolate for indulgence.
- Pop a stick in before freezing to make them kid-friendly “ice cream pops.”
Frequently Asked Questions
Q: Can I use a different nut butter?
Yes! Almond, cashew, or sunflower seed butter all work well.
Q: How long do they last?
Store in the freezer for up to 1 month (best within 2 weeks for ideal texture).
Q: Are they healthy?
Yes! They’re rich in protein and healthy fats, with minimal added sugar.
Nutrition (Per Bite – Approximate):
- Calories: 80–90
- Protein: 5g
- Fat: 5g
- Carbs: 6g
Final Thoughts
These Frozen Greek Yogurt Peanut Butter Bites are proof that healthy snacks don’t have to be boring. Easy to make, endlessly customizable, and loved by kids and adults alike, they’re a freezer staple you’ll come back to again and again.