Easy Sausage and Cabbage Stir Fry

Looking for a quick, budget-friendly dinner that doesn’t sacrifice flavor? This Sausage and Cabbage Stir Fry is a 30-minute meal that’s hearty, healthy, and customizable. With smoky sausage, tender-crisp cabbage, and a savory stir-fry sauce, it’s the kind of recipe you’ll come back to again and again.

Perfect for busy weeknights, low-carb and keto lifestyles, or when you just need a no-fuss meal, this stir fry is proof that simple ingredients can deliver bold flavor.

Why You’ll Love This Recipe

Quick & easy – Ready in just 30 minutes.
Healthy but hearty – Packed with protein, fiber, and nutrients.
Low-carb & keto-friendly – Naturally fits into many diets.

Budget-friendly – Made with everyday ingredients.
Customizable – Add your favorite veggies or swap proteins.

Ingredients You’ll Need

Here’s what goes into this delicious stir fry:

Sausage – Smoked sausage, kielbasa, Italian sausage, or turkey sausage all work well.
Cabbage – Green or purple cabbage, thinly sliced.
Onion & garlic – Classic aromatics that build flavor.
Oil – Olive, avocado, or sesame oil for cooking.
Optional veggies – Bell peppers, carrots, mushrooms, or zucchini for extra color and nutrition.
Sauce – A mix of soy sauce (or tamari for gluten-free), sesame oil, a touch of honey (or low-carb sweetener), and optional chili flakes for heat.

How to Make Sausage and Cabbage Stir Fry

1. Prep the Ingredients

Slice sausage into bite-sized rounds or strips.
Thinly slice cabbage, onion, and any optional veggies.
In a small bowl, whisk together soy sauce, sesame oil, and sweetener/spices.

2. Cook the Sausage

Heat oil in a large skillet or wok over medium-high heat.
Add sausage and cook until browned and slightly crispy. Remove and set aside.

3. Sauté the Aromatics

In the same skillet, sauté onion and garlic for 1–2 minutes until fragrant.

4. Add the Cabbage

Toss in the cabbage and cook for 3–5 minutes until just tender but still crisp. Add optional veggies if using.

5. Combine & Finish

Return sausage to the skillet.
Pour in the sauce and stir well to coat.
Cook another 2–3 minutes until everything is heated through.

6. Serve & Enjoy

Garnish with sesame seeds, fresh herbs, or a squeeze of lemon.
Serve as-is or over rice, cauliflower rice, or quinoa.

Tips & Variations

Protein swaps – Try chicken, shrimp, ground beef, or tofu instead of sausage.
Veggie boost – Add broccoli, snap peas, or shredded carrots.
Flavor kick – A splash of rice vinegar or sriracha adds extra punch.

Make-ahead – Store in the fridge for up to 3 days; reheat in a skillet for best texture.

Serving Suggestions

On its own as a light, low-carb dinner.
Over steamed rice, quinoa, or cauliflower rice for a complete meal.

With a sprinkle of sesame seeds or fresh parsley for garnish.

Nutrition (per serving, approx.)

Calories: 250 | Protein: 15g | Carbs: 18g | Fat: 14g | Fiber: 3g

Final Thoughts

This Sausage and Cabbage Stir Fry is one of those recipes that checks all the boxes: easy, nutritious, and delicious. Whether you stick to the simple base or load it up with extra veggies, it’s a weeknight meal that the whole family will love.