• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Snack On Meat

  • Home
  • All RECIPES
  • Desserts
  • Cakes
  • Chicken
  • Salade
  • Contact
  • Privacy Policy
You are here: Home / All RECIPES / Easy Roasted Veggie & Grain Bowls with Hummus

Easy Roasted Veggie & Grain Bowls with Hummus

When you’re not sure what to make for dinner, this simple formula never fails: pick a grain, roast whatever vegetables you have on hand, and add a flavorful dip or sauce. The result? A wholesome, satisfying meal that’s packed with nutrients and totally customizable.

Why this works:

  • It’s flexible. Use any veggies you have in your fridge or whatever’s in season.
  • It’s healthy and filling. Whole grains and roasted veggies provide fiber, while hummus adds protein and creaminess.
  • It’s quick. Most of the cooking time is hands-off while the oven does the work.

Table of Contents

Toggle
  • Ingredients
  • Instructions

Ingredients

  • 2 heads cauliflower, sliced into steaks
  • 2 cups cherry tomatoes
  • 2 zucchini, sliced
  • 4 golden beets, peeled and sliced
  • 2 cups mushrooms, sliced
  • 2 cups cooked brown rice (or your favorite grain)
  • Olive oil
  • Hummus, for serving

Instructions

1. Roast the vegetables.
Preheat the oven to 400°F (200°C). Spread the cauliflower, tomatoes, zucchini, and beets on two parchment-lined baking sheets. Drizzle with olive oil and toss to coat. Roast for 20–30 minutes, until softened and slightly charred for maximum flavor.

2. Sauté the mushrooms.
Heat a drizzle of olive oil in a skillet over medium heat. Cook the mushrooms for about 3 minutes until tender and golden.

3. Assemble the bowls.
Spoon the cooked brown rice into bowls. Top with the roasted veggies and sautéed mushrooms. Add a generous dollop of hummus for creaminess and flavor.


What to love:

  • Great for meal prep: roast extra veggies to enjoy all week.
  • Customizable: swap in sweet potatoes, broccoli, peppers, or whatever’s in your fridge.
  • Balanced and delicious: protein, fiber, and vibrant flavors in every bite.
Previous Post: « Fried Pineapple Rings with Creamy Coconut Dipping Sauce
Next Post: Burger Bowls with Caramelized Onion Aioli »

Primary Sidebar

About Me

Welcome to SnackOnMeat! I’m Shardae, the food lover behind this blog. I’m thrilled to have you here, sharing in my passion for creating delicious recipes that celebrate the art of hearty, satisfying meals.Read more...
Privacy
About

New Recipes

Creamy Ranch Chicken

Pineapple Bake

Georgia Cracker Salad: A True Southern Classic with Crunch and Charm

One Pot Chicken & Mushroom Rice

Homemade Easy Cheesy Texas Toast Garlic Bread

Garlic Butter Steak Bites and Cheesy Smashed Potatoes

Dessert Recipes

Blue Cheese, Walnut, and Thyme Pull-Apart Puff Pastry Twirl

Cranberry Jello Salad – 3 Ingredients, Holiday-Ready!

Best Ever Pecan Pie Bars (Easy & Crowd-Friendly!)

Limoncello Almond Biscotti: Crunchy Italian Sunshine in Two Easy Bakes

Cranberry Apple Brie Crostini: The Ultimate Holiday Appetizer

Brown Sugar Pineapple Ham Bake

Copyright © 2025 Snack On Meat on the Foodie Pro Theme