These No Bake Protein Balls are the ultimate healthy snack or breakfast option! Made with just six simple ingredients, they’re packed with protein, taste like cookie dough, and are loved by thousands of readers. Each bite has about 5g of protein, making them perfect for a quick energy boost, meal prep, or a guilt-free treat.
Whether you’re craving something sweet at night, need a pre-workout snack, or want to have something ready for busy mornings, these protein balls have you covered. Plus, they’re freezer-friendly—so you can always keep a stash on hand!
Why You’ll Love This Recipe
- Super Simple: No oven, no food processor—just a mixing bowl and a spatula.
- Quick & Convenient: Ready in just 10 minutes, perfect for snacks, breakfast, or dessert.
- Protein-Packed: Vanilla protein powder adds a filling boost for energy and satiety.
- Customizable: Add chia seeds, flax, nuts, dried fruit, coconut, or switch peanut butter to almond or sunflower butter.
- Freezer-Friendly: Keep them in the freezer for up to 3 months and grab a couple anytime you need a healthy snack.
Ingredients
(Makes about 27 energy balls)
- 1 ½ cups creamy no-stir peanut butter
- ½ cup honey (or maple syrup for a vegan option)
- 1 ⅓ cups old-fashioned rolled oats
- ½ cup vanilla protein powder
- ⅛ teaspoon salt
- ½ cup mini chocolate chips
Optional Add-Ins & Variations:
- Chia seeds, ground flax, shredded coconut, chopped nuts or dried fruit
- Use almond or sunflower butter instead of peanut butter
- Swap protein powder flavors: chocolate, birthday cake, cookies & cream
Instructions
- Mix Ingredients:
In a large mixing bowl, combine peanut butter, honey, oats, protein powder, salt, and mini chocolate chips. Stir thoroughly with a rubber spatula until the mixture is sticky and fully combined. - Shape the Balls:
Line a baking sheet with wax or parchment paper. Use a mini cookie scoop (about 1.5 tablespoons) or spoons to portion out the mixture. Roll each portion into a 1-inch ball with your hands. - Chill to Set:
Place the energy balls in the fridge for at least 1 hour, or until firm. - Store & Enjoy:
Transfer to a zip-top bag. Store in the fridge for up to a week, or freeze for 2–3 months for long-term snack prep.
Tips for Success
- Protein Powder Substitutes: If skipping protein powder, use extra oats or oat flour to prevent sticky dough.
- Chocolate & Flavors: Mini chocolate chips work best, but you can use chopped dark or milk chocolate.
- Quick Grab & Go: Keep them in single-serving containers for easy morning snacks or lunchbox additions.
Why These Protein Balls Work
These energy bites are irresistibly delicious—soft, slightly chewy, and packed with cookie-dough flavor. They’re an easy way to fuel your day without compromising on taste. Perfect for busy lifestyles, meal prep plans, or anyone who loves a quick, healthy treat.
Variations to Try
- Banana Bread Energy Balls: Add dried banana chips and cinnamon.
- Mint Chocolate Energy Balls: Mix in peppermint extract and chocolate chips.
- Cinnamon Roll Energy Balls: Add a touch of cinnamon and chopped nuts.
- Birthday Cake Protein Balls: Mix in sprinkles for a fun, festive twist.
- Gingerbread or Pecan Pie Energy Bites: Perfect for seasonal flavors.
FAQs
Can I skip the protein powder?
Yes! Replace it with extra oats or oat flour to maintain the right texture.
How long do they last?
Store in the fridge for up to 1 week or in the freezer for 2–3 months.
Can I make them vegan?
Yes, use maple syrup instead of honey and a plant-based protein powder.
What size should the balls be?
Approximately 1 inch in diameter—perfect for snacking or portion control.
These No Bake Protein Balls are a must-have for quick snacks, meal prep, or even dessert cravings. With just 6 pantry staples and no baking required, they’re the perfect energy-boosting treat for any day of the week!