This flourless oatmeal carrot cake is a healthy treat you’ll want to make on repeat! Soft, moist, and naturally sweetened with honey, this wholesome cake skips refined flour and sugar—yet still tastes absolutely delicious. Perfect for breakfast, snack time, or a toddler-approved dessert, it pairs beautifully with a warm cup of tea, coffee, or a glass of milk.
Whether you’re baking with kids or just need something nutritious to satisfy a sweet craving, this simple oatmeal carrot cake is a hit with both little ones and grown-ups.
Why You’ll Love This Recipe
- No refined sugar or flour
- Naturally sweetened with honey
- Made with just 8 wholesome ingredients
- Kid-approved and toddler-friendly
- Quick and easy to make
- Customizable and allergy-friendly
Ingredients
You likely have everything you need already in your pantry:
- 2 eggs
- ½ cup honey (or maple syrup)
- 2 medium carrots, shredded
- 1 cup oats (quick oats work best)
- ½ tsp baking soda
- 1 tbsp cinnamon
- ¼ cup butter, room temperature (or coconut oil for dairy-free)
- 1 tsp vanilla extract
How to Make Oatmeal Carrot Cake
This recipe is great for baking with kids and comes together in just four easy steps:
- Preheat your oven to 350°F (180°C).
- Blend all ingredients except the shredded carrots using a hand blender or regular blender until smooth.
- Stir in the shredded carrots, then spread the batter into a parchment-lined 7×7-inch (or similar size) baking pan.
- Bake for 20–30 minutes, or until a toothpick inserted in the center comes out clean. Let cool, then slice and enjoy!
Optional Cream Cheese Frosting
Although this cake is delicious on its own, you can easily whip up a simple frosting by combining:
- Cream cheese
- Honey
- A splash of vanilla
Spread on top once the cake has cooled for an extra treat!
Simple Substitutions
- Maple syrup instead of honey for a vegan-friendly option
- Coconut oil instead of butter for a dairy-free version
- Gluten-free oats to keep it entirely gluten-free
Why This Oatmeal Carrot Cake Is a Healthier Option
This isn’t your average carrot cake—it’s made with nourishing ingredients that are good for the whole family.
✔️ High in Fiber
Oats and carrots are packed with fiber to support digestion and help you feel full longer.
✔️ Vitamin-Packed
Carrots are rich in beta-carotene (vitamin A), essential for healthy eyes, immune support, and glowing skin.
✔️ Natural Sweetness
Honey (or maple syrup) provides sweetness without the crash of refined sugar.
✔️ Protein Boost
Eggs add a dose of protein for energy and muscle support.
✔️ Antioxidants & Anti-Inflammatory
Carrots and cinnamon are both full of powerful antioxidants.
Portion Tips
While it’s definitely a healthier alternative to traditional cake, it’s still a treat—so enjoy in moderation as part of a balanced diet.
Oatmeal Carrot Cake You’ll Want to Bake Again and Again
This easy, no-fuss oatmeal carrot cake is the perfect combination of healthy and satisfying. It’s ideal for toddlers, busy mornings, after-school snacks, or guilt-free dessert. Whether you enjoy it plain or topped with cream cheese frosting, one bite and you’ll be hooked!