Craving something sweet but want to keep it healthy? This creamy chocolate chia pudding is your answer! Made with just a few simple ingredients, it combines the rich flavor of cocoa with the nutritional power of chia seeds and plant-based protein. Whether you’re after a nutritious breakfast, satisfying snack, or guilt-free dessert, this pudding fits the bill perfectly.
Ingredients You’ll Need
- ¼ cup chia seeds (fresh and dry)
- 2 tablespoons unsweetened cocoa powder
- 1 scoop plant-based protein powder (chocolate or vanilla flavor works best)
- 1 cup plant-based milk (almond, soy, or your favorite)
- 2–3 tablespoons maple syrup or agave nectar (adjust to taste)
- Optional: vanilla extract and a pinch of salt for extra flavor depth
How to Make It
- In a medium-sized bowl, combine the chia seeds, cocoa powder, protein powder, and a pinch of salt (if using).
- Slowly pour in the plant-based milk while stirring constantly to avoid lumps and ensure a smooth mix.
- Stir in your preferred sweetener — start with 2 tablespoons, taste, and add more if you like it sweeter.
- Cover the bowl with plastic wrap or a lid, then refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and turn into a thick, creamy pudding.
- Before serving, give the pudding a good stir to break up any clumps and achieve a silky texture.
Serving Suggestions
- Serve chilled on its own or in pretty glasses for a special touch.
- Top with fresh berries, sliced bananas, or tropical fruit like mango.
- Sprinkle nuts or seeds such as almonds, walnuts, or sunflower seeds for crunch.
- Add a drizzle of maple syrup or agave for extra sweetness.
- For an indulgent finish, top with vegan whipped cream or plant-based yogurt.
- Shave some dark chocolate over the top to boost the chocolate flavor.
Why You’ll Love This Recipe
- High in protein: Each serving packs about 30 grams of protein thanks to the plant-based powder.
- Vegan and dairy-free: Perfect for those avoiding animal products.
- Simple and quick: Minimal prep and no cooking required.
- Nutritious and filling: Chia seeds provide fiber, omega-3s, and antioxidants.
Nutritional Information (Per Serving)
- Calories: ~200 kcal
- Protein: 30g
- Fat: Moderate (from chia seeds and milk)
- Carbohydrates: Balanced with fiber
This high-protein chocolate chia pudding is an easy way to enjoy a decadent treat while fueling your body with wholesome ingredients. Give it a try and customize it with your favorite toppings!