If you’re looking for a healthier alternative to traditional potato chips, these crispy zucchini chips are the perfect guilt-free snack. They offer the crunch you crave, without the extra calories or unhealthy fats. Packed with flavor and nutrients, these baked chips are simple to make and totally customizable.
Why Make Zucchini Chips?
Zucchini is low in calories but high in vitamins A, C, and K, plus potassium, magnesium, and fiber. When thinly sliced and baked, zucchini transforms into a crispy, satisfying snack that fits a variety of diets—including gluten-free, keto, and vegetarian. Best of all, you control the seasoning and avoid additives found in store-bought chips.
Ingredients You’ll Need:
- 2 medium zucchinis
- 1–2 tablespoons olive oil or avocado oil
- ½ teaspoon sea salt
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- ¼ teaspoon black pepper
- Grated Parmesan (optional, for extra flavor and crunch)
Recommended Tools:
- Mandoline slicer for even, thin cuts
- Baking sheet
- Parchment paper
- Pastry brush or oil spray bottle
How to Make Crispy Zucchini Chips
Step 1: Preheat Oven
Preheat your oven to 250°F (120°C). The low temperature helps dehydrate the zucchini slowly, ensuring maximum crispiness.
Step 2: Slice the Zucchini
Wash and dry the zucchinis thoroughly. Use a mandoline or a sharp knife to slice them into 1/8-inch rounds. Consistent thickness ensures even baking.
Step 3: Remove Moisture
Lay the slices on paper towels, sprinkle lightly with salt, and let them sit for 10 minutes. This draws out excess moisture. Pat them dry with another paper towel.
Step 4: Season
Toss the slices in a bowl with olive oil. Add salt, garlic powder, smoked paprika, and black pepper. Optionally, mix in grated Parmesan for extra flavor.
Step 5: Arrange on Baking Sheet
Line a baking sheet with parchment paper and lay out the slices in a single layer without overlapping. Use two sheets if necessary.
Step 6: Bake
Bake for 1.5 to 2 hours, flipping the slices halfway through. Check for crispiness around the 90-minute mark. They should be golden and firm to the touch.
Step 7: Cool and Serve
Let the chips cool for about 5 minutes to firm up further. Serve with your favorite dip or enjoy them solo as a crunchy snack.
Tips for Best Results:
- Consistency is Key: Use a mandoline slicer for uniform thickness.
- Avoid Overcrowding: Spread out the slices to allow proper air circulation.
- Low and Slow: Baking at a low temperature ensures even dehydration without burning.
- Flavor Variety: Try adding chili powder, nutritional yeast, or Italian herbs for different flavor profiles.
Serving Suggestions:
These chips are perfect with dips like hummus, guacamole, or tzatziki. They also make a tasty side for sandwiches and burgers, or a crowd-pleasing party appetizer.
Storage:
Store cooled chips in an airtight container at room temperature for up to 3 days. If they lose their crunch, reheat them in the oven for a few minutes.
Final Thoughts:
Crispy zucchini chips are a delicious, healthy snack made from just a few simple ingredients. They’re easy to make, customizable to your taste, and perfect for anyone looking to snack smarter. Try them today and satisfy your cravings the healthy way!