If you’re looking for a healthy, simple, and irresistibly crispy veggie side, these roasted cabbage steaks are it. With golden, caramelized edges and savory seasoning in every bite, this easy recipe transforms humble cabbage into something truly crave-worthy.
Whether you roast them in the oven or air fry them for extra crisp, they make a delicious light main course or a hearty side dish. Ready in under 45 minutes and endlessly customizable—this is the kind of veggie recipe you’ll make on repeat.
🌿 Why You’ll Love These Cabbage Steaks
- Crispy & Flavorful: Tender in the middle, caramelized at the edges, and packed with garlic-herb flavor.
- Simple Ingredients: Made with just one veggie and a handful of pantry spices.
- Versatile: Perfect as a side, meatless main, or base for creative toppings and sauces.
- Healthy: Naturally vegan, low-carb, gluten-free, and full of fiber and antioxidants.
- Oven or Air Fryer Friendly: Choose your method depending on how crispy (or fast!) you want them.
🛒 Ingredients
- 1 large green or red cabbage
- 3 tbsp olive oil (or melted butter for a richer flavor)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ tsp dried thyme
- 1 tsp salt (or to taste)
- ½ tsp black pepper
- Optional toppings: Parmesan cheese, red pepper flakes, or chopped fresh parsley
🔪 Tools You’ll Need
- Sharp chef’s knife – to cut even slices
- Baking sheet + parchment paper – for easy cleanup and crisp roasting
- Pastry brush – to coat the cabbage steaks in seasoned oil
- Air fryer – optional, but perfect for smaller batches or extra crispy results
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👩🍳 Oven Method: Step-by-Step
1. Prep Your Oven
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
2. Slice the Cabbage
Remove any loose outer leaves from the cabbage. Slice the cabbage into ¾-inch thick rounds. Try to keep the core intact—this helps hold each “steak” together.
3. Mix the Seasoning
In a small bowl, combine:
- 3 tbsp olive oil
- Garlic powder, paprika, onion powder, thyme
- Salt and pepper
4. Season the Steaks
Use a pastry brush (or spoon) to coat both sides of each cabbage steak with the seasoned oil mixture. Be generous—this is where the flavor happens!
5. Roast to Golden Perfection
Lay the cabbage steaks on the baking sheet in a single layer, without overlapping. Roast for 25–30 minutes, flipping halfway through. They’re done when the edges are browned and crispy.
6. Garnish & Serve
Remove from the oven and let cool slightly. Top with your favorite finishers like grated Parmesan, red pepper flakes, or chopped parsley. Serve warm and enjoy!
⚡ Air Fryer Method (Faster & Crispier)
If you’re short on time or craving extra crunch, the air fryer is your best friend.
Instructions:
- Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
- Slice and season cabbage as above.
- Arrange in a single layer in the basket (work in batches if needed).
- Air fry for 10–15 minutes, flipping halfway through, until edges are crispy and golden.
💡 Tips for Best Results
- Choose a firm cabbage with tight leaves for the best texture.
- Don’t skimp on oil. It helps the cabbage caramelize and prevents dryness.
- Leave space between steaks—whether baking or air frying—to avoid steaming.
- Want bold flavor? Try seasoning with curry powder, Cajun spices, or a sprinkle of chili flakes.
- Make it cheesy: Add a sprinkle of shredded cheese in the last few minutes of roasting.
🍽 Serving Ideas
These cabbage steaks go with just about everything! Try pairing them with:
- Grilled chicken or salmon
- Plant-based mains like lentil patties or tofu
- A drizzle of balsamic glaze or tahini sauce
- Grain bowls or pasta dishes for added veggie power
🧊 Storage & Reheating
To store: Place leftovers in an airtight container and refrigerate for up to 3 days.
To reheat: Warm in a 350°F oven or air fryer for 5–7 minutes until crispy again.
🌱 Final Thoughts
Roasted cabbage steaks are the ultimate example of how simple ingredients can shine. With crispy edges, a tender center, and bold seasoning in every bite, this easy veggie dish is satisfying, healthy, and totally customizable.
Try them once, and you’ll want to make them again and again—oven or air fryer, the choice is yours!