Transform simple cauliflower into a crispy, golden-brown side dish that’s anything but ordinary! This quick and easy recipe uses a two-step method—stovetop searing followed by oven roasting—to create perfectly browned, tender florets with irresistible flavor and texture. It’s ready in just 30 minutes and pairs beautifully with any meal.
Why You’ll Love This Recipe
✅ Crispy edges, tender centers – Searing then roasting gives you that perfect texture every time.
✅ Fast & fuss-free – Just 30 minutes from start to finish with minimal hands-on effort.
✅ Customizable flavors – Use your favorite spices or blends to suit any cuisine.
✅ Simple ingredients – Made with just a handful of pantry staples.
Ingredients You’ll Need
- Cauliflower – Choose a firm, bright white head with no dark spots.
- Avocado oil – Its high smoke point makes it ideal for searing.
- Curry powder – Adds a warm, savory depth. Use store-bought or homemade.
- Sea salt – Enhances the natural flavors.
- Maple syrup (optional) – A touch of sweetness to balance the spice.
Optional Garnishes: Fresh cilantro, toasted almonds, or a drizzle of tahini.
Ingredient Swaps
- Oil – Use any neutral, high-heat oil like grapeseed or vegetable oil.
- Spices – Try Italian seasoning, garlic powder, or shawarma spice blend.
- Sweetener – Honey can be used instead of maple syrup if not vegan.
Step-by-Step Instructions
Prep & Season
- Preheat oven to 450°F (232°C).
- Cut cauliflower into uniform, bite-sized florets for even cooking.
- Toss florets with 1 tablespoon oil, salt, curry powder, and maple syrup (if using).
Sear
- Heat an oven-safe skillet (preferably cast iron) over medium-high heat with remaining oil.
- Add cauliflower and sear for 5 minutes, undisturbed, until golden brown. Don’t overcrowd—cook in batches if needed.
Roast
- Transfer skillet to preheated oven.
- Roast for 10–15 minutes, stirring every 5 minutes for even browning.
Pro Tips for Success
- Cut florets evenly for consistent cooking.
- Don’t overcrowd the pan—this prevents crisping.
- Use a very hot skillet to get that golden sear.
- Add enough oil to coat the florets lightly but evenly.
Serving Suggestions
Serve immediately, garnished with fresh herbs, toasted nuts, or a creamy tahini drizzle. It’s a perfect side dish for grain bowls, roasted meats, or plant-based mains.
Storage
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Not recommended—texture will soften.
- Reheat: Warm in the oven or air fryer to bring back crispiness.
Nutrition (Per Serving)
- Calories: 119
- Fat: 7.6g
- Carbohydrates: 11.5g
- Protein: 4.3g
- Fiber: 4.6g
Crispy Cauliflower
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 119 kcal per serving
Ingredients
- 1 large head cauliflower, cut into florets
- 2–3 tablespoons avocado oil, divided
- 1 teaspoon sea salt
- 1 tablespoon curry powder
- ½ teaspoon maple syrup (optional)
Optional Garnishes
- Fresh cilantro
- Toasted almonds
- Tahini drizzle
Instructions
- Preheat oven to 450°F (232°C).
- Cut cauliflower into even-sized florets.
- In a large bowl, toss cauliflower with 1 tablespoon oil, salt, curry powder, and maple syrup if using.
- Heat an oven-safe skillet (preferably cast iron) over medium-high heat. Add remaining oil.
- Add cauliflower to hot pan and sear for about 5 minutes, until golden brown. Don’t overcrowd the pan—work in batches if necessary.
- Transfer skillet to the oven. Roast for 10–15 minutes, stirring every 5 minutes, until cauliflower is crispy and tender.
- Garnish with cilantro, toasted almonds, or tahini drizzle if desired. Serve immediately.