This quick and easy avocado pasta is a game-changer! With just a handful of simple ingredients and no special equipment required, you can whip up a creamy, dairy-free avocado pasta sauce in minutes. All you need is a fork, a bowl, and a love for fresh, flavorful meals!
Why You’ll Love This Avocado Pasta Recipe
- Ready in 15 minutes – A perfect meal for busy days.
- No butter or cream – Naturally creamy and dairy-free.
- Customizable – Works with various pasta types, including chickpea or lentil pasta for extra protein.
- Fresh & healthy – Avocado, lemon, and tomatoes make it light and vibrant.
Key Ingredients
- Pasta – Use your favorite variety! Spaghetti, penne, or protein-packed chickpea pasta all work great.
- Avocado – A ripe avocado makes for a rich, creamy sauce.
- Tomato – Chopped fresh tomatoes add color and a burst of flavor.
- Green Onion & Garlic – Mild green onions and just a hint of garlic create balance without overpowering the dish.
- Lemon Juice – Adds a refreshing zest and helps smooth out the sauce.
- Salt & Pepper – Simple seasonings that bring everything together.
How to Make Creamy Avocado Pasta
- Cook the Pasta – Bring a pot of salted water to a boil and cook pasta according to the package directions. Reserve 1/2 cup of pasta water before draining.
- Mash the Avocado – In a large bowl, mash the ripe avocado with a fork until smooth. A few small chunks are fine.
- Make the Sauce – Stir in finely grated garlic, lemon juice, salt, and pepper.
- Thin the Sauce – Add 1/4 cup of reserved hot pasta water to the mashed avocado, stirring until smooth and creamy.
- Toss Everything Together – Add the cooked pasta, diced tomato, and sliced green onion. Toss well to coat everything in the creamy avocado sauce. If needed, add a little more pasta water to reach the perfect consistency.
- Serve & Enjoy! – Your creamy avocado pasta is ready to enjoy. Serve it warm or chilled!
What to Serve with Avocado Pasta
- Protein Boost – Top with baked tofu, grilled chicken, or poached shrimp.
- Fresh Salad – Pair with a Greek salad, Caesar salad, or a simple mixed greens salad.
- Flavorful Dressings – Drizzle with homemade ranch, honey mustard, or tahini dressing for extra zest.
More Avocado Recipes to Try
- Avocado Egg Salad – Creamy, protein-packed, and perfect for sandwiches.
- Simple Avocado Toast with Egg – A quick and nutritious breakfast.
- Avocado Stuffed Sweet Potatoes – A hearty and wholesome meal option.
Quick & Easy Avocado Pasta Recipe
Servings: 4
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Ingredients
- 8 ounces dry pasta
- 1 large ripe avocado
- 1 medium tomato, diced
- 1 green onion, finely sliced
- 1/4 teaspoon finely grated garlic
- Juice from 1/4 of a lemon
- Salt and fresh ground pepper, to taste
Instructions
- Bring a pot of salted water to a boil. Cook pasta according to package instructions. Reserve 1/2 cup of pasta water before draining.
- While the pasta cooks, mash the avocado in a large bowl. Stir in garlic, lemon juice, salt, and pepper.
- Add 1/4 cup of the reserved pasta water to the avocado mixture and stir until smooth.
- Add the cooked pasta, tomatoes, and green onion to the bowl. Toss until evenly coated. If needed, add more pasta water to thin the sauce.
- Serve immediately and enjoy!