This Cottage Cheese Egg Bake is my go-to for busy mornings. I first discovered it while searching for a high-protein breakfast that wasn’t just another plate of scrambled eggs. The combination of fluffy eggs and creamy cottage cheese delivers a deliciously satisfying and nutritious start to the day.
Why You’ll Love This
This egg bake is simple, wholesome, and endlessly versatile. It’s perfect for breakfast, brunch, or even a light dinner. The full-fat cottage cheese adds rich, creamy texture, while the eggs provide plenty of protein to keep you fueled.
Ingredients
- 6 large eggs
- 2 cups cottage cheese (full-fat for extra creaminess)
- 1 cup shredded cheese (sharp cheddar is a favorite)
- 1 cup chopped spinach
- 1/2 cup diced bell pepper
- 1/2 cup chopped onion
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh herbs for garnish (optional)
- Sliced tomatoes or avocado (optional for serving)
Instructions
- Preheat the oven to 350°F. Lightly grease a 9×9-inch baking dish.
- Whisk the eggs in a large mixing bowl until fluffy.
- Add cottage cheese, stirring until fully incorporated.
- Mix in the vegetables and seasonings until well combined.
- Fold in shredded cheese, reserving a bit for the top if desired.
- Pour the mixture into the baking dish, top with remaining cheese.
- Bake for 40-45 minutes, or until set and golden on top.
- Let rest for 5 minutes before slicing. Garnish and serve.
Tips & Variations
- Meal Prep: Bake on Sunday and portion out for quick weekday breakfasts.
- Customizable: Add mushrooms, sun-dried tomatoes, or swap in your favorite veggies.
- Make it Mediterranean: Add feta, olives, and diced tomatoes for a Greek twist.
- Protein Boost: Stir in chopped cooked bacon or diced ham.
- Dairy-Free? Use your favorite dairy-free cheese and cottage cheese alternatives.
Serving Ideas
Serve with fresh fruit, toast, or sliced avocado for a well-rounded meal. Leftover slices make fantastic sandwiches too.
Nutrition Info (Per Serving – Approximate)
- Calories: ~220
- Protein: ~18g
- Carbs: ~6g
- Fat: ~13g
FAQs
Can I make this ahead? Yes! Prepare and refrigerate the night before or bake and reheat as needed.
What type of cottage cheese is best? Both low-fat and full-fat work. Full-fat gives a richer texture.
How long does it keep? Up to 4 days in the fridge. Great for freezing, too!
How do I know it’s done? The center should be set, not jiggly, and a knife inserted should come out clean.
This Cottage Cheese Egg Bake is a delicious way to start your day, easy to make, and full of nutritious ingredients that’ll keep you energized all morning. Whether you’re meal prepping for the week or feeding a crowd, this is one recipe you’ll want to keep on repeat!