Start your morning with a breakfast that’s as delicious as it is nutritious! Chocolate Protein Overnight Oats are creamy, chocolatey, and packed with protein, fiber, and healthy ingredients to keep you full and satisfied. Even better, this make-ahead breakfast tastes like dessert, but it’s good for you—perfect for busy mornings.
Imagine waking up to a chilled jar of oats loaded with chocolate flavor, mini chocolate chips, and all the fuel you need to power through your day. If you love the idea of “healthy meets indulgent,” this is the breakfast for you!
Why You’ll Love This Recipe
- Quick & Easy: Just mix, chill, and enjoy—no cooking required.
- Meal Prep Friendly: Make a batch and have breakfast ready for the week.
- Protein-Packed: Chocolate protein powder and chia seeds keep you feeling full longer.
- Chocolate for Breakfast: Mini chocolate chips make every spoonful taste like a treat.
Ingredients You’ll Need
Here’s everything you need to make these rich and satisfying overnight oats:
- Rolled oats – Use old-fashioned rolled oats for the best creamy texture.
- Chia seeds – Add protein, fiber, and help thicken the oats.
- Chocolate protein powder – Any favorite protein powder works; whey or plant-based.
- Milk – Dairy or non-dairy milk both work. Whole milk makes them extra creamy.
- Maple syrup – Adds natural sweetness (honey works too).
- Yogurt – Makes the oats creamy; use regular, Greek, or plant-based yogurt.
- Mini chocolate chips – For that “dessert for breakfast” flavor.
- Optional cocoa powder – For an extra-rich chocolate boost.
How to Make Chocolate Protein Overnight Oats
- Combine Ingredients:
In a large bowl, mix together oats, chia seeds, protein powder, milk, yogurt, maple syrup, and mini chocolate chips. Stir until well combined. - Chill:
Cover the bowl (or portion into jars) and refrigerate for at least 3 hours or overnight. - Serve & Enjoy:
In the morning, give the oats a quick stir and top with your favorite toppings—extra chocolate chips, berries, nut butter, or chopped nuts.
Recipe Tips and Variations
- Extra Chocolate: Stir in 1–2 tablespoons of cocoa powder for a richer flavor.
- Nutty Twist: Swirl in peanut butter or almond butter for a sweet, protein-packed upgrade.
- Jar It Up: Store in 16-ounce mason jars for easy grab-and-go breakfasts.
- Make It Yours: Try toppings like sliced bananas, strawberries, granola, or shredded coconut.
Make Ahead & Storage
- Fridge: Store in airtight containers for up to 5 days.
- Freezer: Freeze individual portions for up to 2 months. Thaw in the fridge overnight before enjoying.
Frequently Asked Questions
Can overnight oats be eaten warm?
Yes! Microwave them in 30-second intervals until warm if you prefer a cozy breakfast.
Are overnight oats healthy?
Absolutely. They’re high in fiber, protein, and nutrients to keep you energized all morning.
Can I use steel-cut oats?
You can, but they’ll need longer to soften and will have a chewier texture. Rolled oats are recommended for this recipe.
Chocolate Protein Overnight Oats
Prep Time: 5 mins | Chill Time: 3 hrs | Servings: 4
Ingredients:
- 2 cups rolled oats
- 2–3 tbsp chia seeds
- 6 tbsp chocolate protein powder
- 2 cups milk of choice
- ¼ cup yogurt
- 2 tbsp maple syrup
- 2–3 tbsp mini chocolate chips (plus more for topping)
- 1–2 tbsp cocoa powder (optional)
Instructions:
- In a bowl, combine oats, chia seeds, protein powder, milk, yogurt, maple syrup, and chocolate chips. Mix well.
- Cover and refrigerate for at least 3 hours or overnight.
- Serve chilled with your favorite toppings.