Chocolate Peanut Butter Banana Bites are the ultimate easy and healthy summer treat! With just 4 ingredients, these frozen banana bites are creamy, crunchy, and taste like little ice cream sandwiches—without the guilt. They’re naturally sweet, gluten-free, vegan-friendly, and perfect for hot days or late-night cravings.
Why You’ll Love These Banana Bites
- Healthy & Light – Only about 85 calories per bite, with natural sweetness and healthy fats.
- Easy No-Bake Snack – Just slice, dip, and freeze—no cooking required.
- Kid-Friendly – A fun, mess-free way to get kids to eat more fruit.
- Customizable – Swap peanut butter for almond or sunflower seed butter, and choose your favorite chocolate.
Ingredients You’ll Need
Just a few simple ingredients:
- Bananas – Use medium-ripe bananas (sweet but still firm).
- Peanut Butter – Natural peanut butter works best; creamy or crunchy.
- Dark Chocolate Chips – Choose sugar-free or 70%+ cocoa for a healthier option.
- Coconut Oil – Helps the chocolate melt smoothly.
- Optional – Flaky sea salt for a gourmet touch.
Tip: For a lower-calorie version, use PB2 or PBFit mixed with water.
Step-by-Step Instructions
- Slice the Bananas
Peel and slice bananas into ½-inch (1.25 cm) rounds. Place half the slices on a parchment-lined tray. - Make Banana Sandwiches
Spread a little peanut butter on each slice, then top with another banana slice to form a sandwich. - Freeze
Freeze the sandwiches for 30 minutes so they hold together for dipping. - Melt the Chocolate
Combine dark chocolate chips and 1 tsp coconut oil in a microwave-safe bowl. Heat in 30-second intervals, stirring until smooth. - Dip in Chocolate
Using a fork, dip each banana sandwich in melted chocolate. Return to the tray and sprinkle with flaky salt if desired. - Freeze Again
Freeze for 30 minutes to 1 hour, until the chocolate hardens completely.
Storage Tips
- Store in an airtight container in the freezer for up to 2 months.
- Enjoy straight from the freezer for the perfect ice cream-like texture.
Expert Tips
- Don’t skip the first freeze—this prevents the bananas from sliding in the chocolate.
- For a sweeter option, drizzle extra melted chocolate or add a sprinkle of crushed nuts.
- These are a great pre- or post-workout snack thanks to the combo of carbs, protein, and healthy fats.
More Easy Frozen Treats
Chocolate Peanut Butter Banana Bites Recipe
Prep Time: 10 minutes
Freeze Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 12 bites
Ingredients:
- 2 medium bananas
- ¼ cup (60g) natural peanut butter
- ½ cup (100g) dark chocolate chips
- 1 tsp coconut oil
- Flaky salt (optional)
Instructions:
- Slice bananas into ½-inch rounds.
- Spread peanut butter on half the slices and top with the remaining slices to form sandwiches.
- Freeze for 30 minutes.
- Melt chocolate and coconut oil together in 30-second microwave intervals.
- Dip frozen banana sandwiches in chocolate, sprinkle with salt if using, and freeze again for 30–60 minutes.
- Enjoy straight from the freezer!