Cheesy Broccoli Quinoa Bites (Perfect for Babies, Toddlers & Kids!)

These bite-sized Cheesy Broccoli Quinoa Bites are a family favorite! Made with just 5 simple ingredients, they’re packed with protein, loaded with veggies, and perfect for little hands. Whether you’re feeding a baby, packing school lunches, or looking for a healthy snack for yourself, these mini veggie muffins are easy to make and even easier to love.

💛 Why You’ll Love This Recipe

Just 5 ingredients

Great for babies, toddlers, and picky eaters
Packed with vegetables and protein
Easily customizable for dietary needs and preferences

Freezer-friendly and perfect for meal prep

🥦 Simple Ingredients

Cooked Quinoa – I like to cook a big batch using vegetable or chicken broth for extra flavor.
Eggs – Help bind everything together. Use one egg for softer bites (better for babies), or two for a firmer texture.

Broccoli – Finely chopped fresh broccoli is best, but broccoli rice or frozen broccoli works too.
Carrot – Grated carrot adds a little sweetness and extra nutrition—plus it blends right in with the cheese!
Cheddar Cheese – Shredded sharp cheddar gives a rich, cheesy flavor. Feel free to use your favorite variety.

Note: This version is made without salt or spices for babies, but you can season to taste if making them for older kids or adults!

👩‍🍳 How to Make Broccoli Quinoa Bites

Step 1: Cook the Quinoa
Rinse 1 cup of quinoa and soak for 10 minutes. Bring 1½ cups of broth (or water) to a boil, add quinoa, and simmer for 15 minutes. Let sit covered for 5 minutes, then fluff with a fork.

Step 2: Prepare the Veggies
Add broccoli and carrot to a food processor or high-powered blender and pulse until finely chopped.

Step 3: Mix the Bites
In a large bowl, combine quinoa, chopped veggies, eggs, and shredded cheese. Mix well. Spoon the mixture into greased mini muffin tins and press down gently so the bites hold their shape.

Step 4: Bake
Bake at 350°F for 15–20 minutes, or until golden and set. Let cool for 5 minutes before removing from the muffin tin. Serve warm or cold!

🌱 Vegan Option

To make these bites vegan, replace the eggs with flax eggs:
Mix 1 tablespoon ground flaxseed + 3 tablespoons water per egg. Let sit for 5 minutes before using.

🥕 How to Serve

For babies: Use 1 egg for a softer texture that crumbles easily. Perfect for self-feeding and tiny fingers!
For toddlers and kids: These bites fit great in lunchboxes or as an after-school snack.
For adults: Add seasonings like garlic powder, onion powder, or fresh herbs. They’re a great on-the-go snack or light lunch.

❄️ How to Store & Freeze

Fridge: Store in an airtight container for up to 1 week.
Freezer: Freeze in a zip-top bag or container for up to 3 months. Reheat in the oven, air fryer, or microwave before serving.

✨ Tips & Variations

Add extra veggies like zucchini, bell pepper, or cauliflower.

Play with cheeses—try mozzarella, feta, or even pepper jack for a little kick!
Season with herbs and spices if not serving to babies.

🧒 Kid-Tested, Parent-Approved

These veggie-packed bites are a hit with kids and parents alike. My daughter LOVES them, and I love how quick and wholesome they are to make. Feeding her healthy food has never been easier—or more fun!

Cheesy Broccoli Quinoa Bites

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25–30 mins
Yield: About 10 servings
Diet: Vegetarian

Ingredients

2 cups cooked quinoa
2 eggs (or 1 for softer bites)

1 cup shredded cheddar cheese
½ cup grated carrot
1½ cups finely chopped broccoli

½ tsp salt (optional)

Instructions

Preheat oven to 350°F (175°C).
Blend broccoli and carrot in a food processor until finely chopped.

In a large bowl, mix quinoa, chopped veggies, eggs, cheese, and salt.
Divide the mixture into mini muffin tins sprayed with cooking spray.
Press down gently and bake for 15–20 minutes until lightly browned.

Let cool for 5 minutes, then serve or store.