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Cauliflower Tortillas

You might be surprised, but today I’m going to show you how to make tortillas using cauliflower… that’s right, these are Cauliflower Tortillas!

Check out the quick how-to video to see the process, and be sure to print out the complete recipe at the end of this post so you can make them at home.

Ingredients:

  • ¾ large head cauliflower (or 2 cups riced cauliflower)
  • 2 large eggs (substitute flax eggs for a vegan option)
  • ¼ cup chopped fresh cilantro
  • ½ medium lime, juiced and zested
  • Salt and pepper, to taste

Instructions:

  1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
  2. Trim the cauliflower, cut it into small, uniform pieces, and pulse it in a food processor in batches until you achieve a couscous-like consistency. You should have about 2 cups packed of finely riced cauliflower.
  3. Place the riced cauliflower in a microwave-safe bowl and microwave for 2 minutes. Stir, then microwave for another 2 minutes. Alternatively, you can steam the cauliflower if you prefer.
  4. Transfer the cooked cauliflower to a fine cheesecloth or a thin dish towel and squeeze out as much liquid as possible. Be cautious as it will be hot; using dishwashing gloves is recommended to avoid burns.
  5. In a medium bowl, whisk the eggs, then add the cauliflower, cilantro, lime juice, lime zest, salt, and pepper. Mix until well combined. Shape the mixture into 6 small “tortillas” on the prepared parchment paper.
  6. Bake for 10 minutes, then carefully flip each tortilla and return to the oven for an additional 5 to 7 minutes, or until they are fully set. Transfer the tortillas to a wire rack to cool slightly.
  7. Heat a medium-sized skillet over medium heat. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with the remaining tortillas.

Notes:

  • These tortillas can be enjoyed on their own, used to make quesadillas, or filled with your favorite taco ingredients.
  • Many users have reported success using pre-riced cauliflower instead of processing a whole head.
  • Leftover tortillas freeze well for later use.