These Blueberry Swirl Yogurt Bites are a deliciously simple snack that combines creamy Greek yogurt with naturally sweet blueberry compote. Each bite is a frozen mini masterpiece, bursting with flavor, nutrition, and visual appeal—perfect for kids, adults, or anyone craving a guilt-free sweet treat.
Whether you’re cooling off on a hot summer day, looking for a midday pick-me-up, or wanting a light after-dinner snack, these no-bake bites are quick to make and fully customizable.
Ingredients
- 1 cup full-fat Greek yogurt
- 1/2 cup fresh or frozen blueberries
- 2 tablespoons honey or maple syrup
- 1 teaspoon lemon juice
- 1/2 teaspoon vanilla extract
- 1 teaspoon cornstarch (optional, for thickening the compote)
Directions
- In a small saucepan, combine blueberries, honey (or maple syrup), and lemon juice. Simmer over medium heat for 5 minutes until berries start to break down.
- Optional: Dissolve cornstarch in 1 tbsp water and stir in for a thicker compote.
- Let the compote cool completely.
- In a separate bowl, whisk Greek yogurt with vanilla until smooth. Adjust sweetness with honey if desired.
- Spoon yogurt into silicone molds or mini muffin tins, filling about ¾ full.
- Add a small spoonful of blueberry compote to each and swirl gently with a toothpick.
- Freeze for at least 3 hours, then remove from molds and store in an airtight container in the freezer.
Why You’ll Love These Yogurt Bites
- No-Bake & Easy: Minimal prep, zero oven time, and perfect for quick snacks.
- Nutrient-Packed: Protein from Greek yogurt, antioxidants from blueberries, and natural sweetness from honey.
- Kid-Friendly & Fun: Marbled swirls and bite-sized portions make them appealing for children and adults alike.
- Customizable: Swap in other berries, layer for a parfait look, or add granola, chia seeds, or nuts for texture.
- Perfect Make-Ahead Snack: Store in the freezer for up to 2 months and grab whenever you need a healthy treat.
Health Benefits
- High Protein: Helps keep you full and supports muscle health.
- Rich in Fiber & Antioxidants: Blueberries aid digestion, heart health, and provide natural sweetness.
- Low-Calorie & Portion-Controlled: Around 80 calories per bite, making them a mindful snack.
Serving Ideas
- Pair with granola or oats for a parfait-style snack.
- Add to a fruit platter for brunch or a party spread.
- Serve alongside a smoothie or protein shake for a post-workout boost.
- Top with dark chocolate or coconut flakes for a more indulgent dessert.
Conclusion
Blueberry Swirl Yogurt Bites are a versatile, wholesome, and eye-catching snack that brings together nutrition, flavor, and convenience. With endless customization options and a simple no-bake process, they’re the perfect addition to your weekly meal prep, kids’ lunchboxes, or family-friendly dessert rotation. Whip up a batch today, and enjoy a frozen treat that’s both healthy and irresistible