Looking for a drink that’s both refreshing and calming? This Banana Chamomile Smoothie is the perfect blend of creamy sweetness and soothing herbal tea. Made with ripe bananas, chamomile tea, honey, and milk (or your favorite plant-based alternative), it’s a relaxing treat that’s as nourishing as it is delicious.
With its delicate floral notes, natural sweetness, and creamy texture, this smoothie feels like a little sip of tranquility — ideal for breakfast, a midday recharge, or a calming evening wind-down.
Why You’ll Love This Smoothie
- Relaxing & refreshing – Combines calming chamomile tea with naturally sweet bananas.
- Nutrient-rich – Packed with potassium, vitamins, and antioxidants.
- Naturally caffeine-free – Perfect for relaxation without jitters.
- Gentle on digestion – Chamomile tea is known for its stomach-soothing benefits.
- Beautiful & simple – Garnished with dried chamomile leaves for an elegant touch.
Ingredients
You only need a few wholesome ingredients to make this smoothie:
- 1 cup brewed chamomile tea (cooled) – Use a high-quality tea bag or loose chamomile flowers for the best flavor.
- 1 large ripe banana – Naturally sweet and creamy.
- 1 tbsp honey – Adds floral sweetness (maple syrup works for a vegan option).
- ½ cup milk – Dairy or non-dairy (almond, oat, or coconut milk all work).
- Ice cubes (optional) – For a chilled, frosty texture.
- Dried chamomile leaves (optional) – A lovely garnish that enhances presentation.
How to Make Banana Chamomile Smoothie
- Brew the Tea
Steep chamomile tea for about 5 minutes, then remove the bag or strain the flowers. Let cool to room temperature. - Prep Ingredients
Peel and chop the banana. Measure out honey and milk. - Blend
In a blender, combine chamomile tea, banana, honey, and milk. Add a few ice cubes if you’d like it chilled. - Adjust Consistency
Blend until smooth and creamy. Add more milk if you prefer a thinner smoothie. - Serve & Garnish
Pour into a glass and garnish with dried chamomile leaves or banana slices. Sip, relax, and enjoy!
Variations & Add-Ins
- Vanilla – A splash of vanilla extract enhances sweetness.
- Protein boost – Add a scoop of protein powder for a filling snack.
- Coconut milk – For a tropical twist that pairs beautifully with chamomile.
- Spices – A pinch of cinnamon or nutmeg adds warmth.
- Rolled oats – For extra thickness, fiber, and a breakfast-worthy smoothie.
Storage
This smoothie is best enjoyed fresh, but you can refrigerate it for up to 24 hours in a covered jar. Give it a quick shake or stir before drinking.
Final Thoughts
The Banana Chamomile Smoothie is a blend of comfort and calm — creamy, naturally sweet, and infused with chamomile’s gentle floral flavor. Whether you need a refreshing start to your morning or a soothing nightcap, this smoothie is a delicious way to relax and recharge.