Juicy, tender chicken breasts wrapped in smoky bacon and coated with creamy garlic parmesan sauce — this dish delivers the perfect balance of comfort and flavor. With simple prep and irresistible results, it’s a guaranteed crowd-pleaser that fits low-carb and gluten-free diets.
Why You’ll Love It
- Made entirely with everyday grocery ingredients
- Naturally low-carb and gluten-free — no breading required
- Ready in under an hour from start to finish
- Baking locks in moisture and crisps the bacon without the mess of frying
- Restaurant-style flavor with easy home cooking
When I first made this for my sister’s birthday, it vanished before I could even grab seconds — and now it’s a staple in my dinner rotation.
Ingredients
Protein & Sauce
- 3 large boneless, skinless chicken breasts
- 7 slices thick-cut bacon (or thin-cut for extra crispiness)
- Garlic parmesan wing sauce, for drizzling
Seasonings
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt, to taste
- Black pepper, to taste
Instructions
1. Preheat the Oven
Set your oven to 175°C (350°F) and let it fully preheat.
2. Prepare the Chicken
Slice each chicken breast lengthwise into even strips (about tender-size).
Drizzle with olive oil and massage to coat.
Season both sides with paprika, garlic powder, onion powder, salt, and pepper.
3. Wrap in Bacon
Wrap each chicken strip tightly with a slice of bacon, tucking the ends underneath.
Arrange seam-side down in a 23×33 cm (9×13 inch) casserole dish, leaving space between each piece.
4. Add Sauce
Drizzle garlic parmesan wing sauce over all the bacon-wrapped chicken.
Use a brush or spoon to baste so every piece is evenly coated.
5. Bake
Place on the center oven rack and bake for 25–30 minutes, until the chicken reaches an internal temperature of 74°C (165°F) and the bacon begins to crisp.
6. Broil for Crispiness
For extra-crispy bacon, switch the oven to broil and cook for an additional 2–3 minutes. Watch closely until the bacon turns golden and bubbly.
7. Serve
Let the chicken rest for a few minutes, then serve warm while the bacon is perfectly crisp.
Pro Tips
- Use thin-cut bacon for faster crisping or pat thick-cut bacon dry before wrapping.
- Nonstick spray on your baking dish makes cleanup simple.
- Choose bacon with minimal sugar for the best savory finish.
- Allow chicken to rest 5 minutes after baking to retain moisture.
Serving Ideas
Pair with:
- Roasted vegetables or a simple green salad
- Mashed cauliflower or steamed broccoli for a keto-friendly side
- As appetizers — slice into thirds, skewer with toothpicks, and serve at parties
Ingredient Substitutions
- Use boneless, skinless chicken thighs for an even juicier version.
- Swap turkey bacon for a leaner alternative.
- Try hot honey instead of garlic parmesan sauce for a sweet-spicy twist.
- Add smoked paprika for extra depth of flavor.
Storage Tips
- Store leftovers in a covered container in the refrigerator for up to 3 days.
- Reheat under the broiler or in a toaster oven to keep the bacon crispy.
- Freeze tightly wrapped portions for up to 1 month; thaw before reheating.
Cultural Note
Bacon-wrapped chicken is a beloved American comfort dish, often served for celebrations and cozy dinners alike. The garlic parmesan twist adds a nod to classic sports bar flavors, bringing the bold taste of cheesy wings to the dinner table.
Frequently Asked Questions
→ How do I get the bacon crispy?
Broil for the final 2–3 minutes until the bacon is golden and sizzling.
→ Can I use thin-cut bacon?
Yes — it crisps faster and cooks evenly with the chicken.
→ What internal temperature should the chicken reach?
Bake until it reaches 165°F (74°C) for juicy, fully cooked meat.
→ Can I use bottled garlic parmesan wing sauce?
Absolutely — choose your favorite brand and adjust seasoning to taste.
→ Is this recipe gluten-free and low-carb?
Yes, it’s naturally both — no breading or wheat ingredients included.
Nutrition Facts (Per Serving)
Values are approximate and intended for general guidance only.
High in protein, low in carbs, and packed with bold flavor — this bacon-wrapped garlic parmesan chicken is proof that simple ingredients can make a truly spectacular meal.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 5 (10–12 strips)
Cuisine: American
Difficulty: Intermediate
Diet: Low-Carb, Gluten-Free