These 3-ingredient cottage cheese bagels are a game-changer for anyone looking for a quick, high-protein snack or breakfast. Soft on the inside, golden and slightly crispy on the outside, they’re perfect on their own, with cream cheese, or as the base for your favorite sandwiches. Bake them in the oven or air fryer for a healthy, satisfying option that’s ready in under 30 minutes!
Why You’ll Love These Cottage Cheese Bagels
- Quick & Easy: Mix, knead, shape, and bake—no rising required!
- High-Protein: Each bagel packs around 11g of protein to fuel your day.
- Versatile: Enjoy with spreads, as a sandwich, or topped with seeds and cheese.
- Make-Ahead Friendly: Freeze for up to 4 months and toast from frozen anytime.
Ingredients
- 1 cup self-rising flour (or see flour alternatives below)
- 1 cup full-fat cottage cheese, blended smooth
- 1 large egg (for egg wash)
- Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds, or shredded cheese
Instructions
1. Preheat & Prep
- Preheat your oven to 375°F and position the rack on the top level.
- Line a baking sheet with parchment paper.
2. Blend Cottage Cheese
- Blend the cottage cheese in a blender or food processor until completely smooth.
3. Mix & Knead Dough
- In a large bowl, combine the blended cottage cheese with self-rising flour.
- Stir until a dough forms and pulls away from the sides of the bowl.
- Transfer to a floured surface and knead 8–10 times until smooth.
4. Shape the Bagels
- Divide the dough into 4 equal balls.
- Roll each ball into a 6–7 inch rope, about 1 inch thick.
- Join the ends to form a bagel shape and pinch the seam closed.
5. Egg Wash & Season
- Brush each bagel with a beaten egg.
- Sprinkle your choice of toppings.
6. Bake
- Bake in the oven at 375°F for 25–30 minutes, until golden brown.
- Let cool for 15 minutes before slicing.
Air Fryer Option
- Preheat air fryer to 350°F and lightly spray the basket with nonstick spray.
- Air fry bagels for 10–12 minutes, until golden brown.
Flour Alternatives
- All-purpose or whole wheat: Add 2 tsp baking powder + pinch of salt.
- Gluten-free: Use 1 cup gluten-free flour blend + xanthan gum + 2 tsp baking powder.
Storage & Freezing
- Store in an airtight bag at room temperature for 3–4 days.
- Freeze up to 4 months. Slice before freezing for easy toasting.
Pro Tips
- Use blended cottage cheese for a smooth, light texture.
- Don’t skip the egg wash—it gives bagels that perfect golden finish.
- Customize with your favorite seeds or cheese for extra flavor.
More High-Protein Breakfast Ideas
- Cake Batter Protein Shake
- Oatmeal Peanut Butter Protein Balls
- Strawberry Cheesecake Overnight Oats
- Asparagus & Cheese Frittata
- Quinoa Breakfast Bowl