Looking for a quick, healthy, and delicious breakfast? This Spinach and Feta Omelet is ready in just 15 minutes and packed with flavor. With fluffy eggs, creamy feta cheese, and fresh spinach, it’s the perfect way to start your day.
Why You’ll Love This Omelet
- Takes only 15 minutes
- Made with just 6 simple ingredients
- High in protein and full of flavor
- Easy to customize with your favorite add-ins
Ingredients You’ll Need
- Eggs – Use 2 for a thinner omelet, or 3 for a thicker one.
- Butter – Adds richness (swap with olive oil if preferred).
- Baby Spinach – Fresh works best, but if using frozen, heat and drain well first.
- Feta Cheese – Creamy and tangy, the perfect pairing with spinach.
- Oregano & Garlic Powder – Subtle seasoning that enhances flavor.
- Salt – To taste.
Step-by-Step Instructions
- Beat the Eggs
In a small bowl, whisk together the eggs, oregano, garlic powder, and salt. - Cook the Spinach
Melt ½ tablespoon of butter in a 9” nonstick skillet over medium heat. Add spinach and sauté for 1–2 minutes until wilted. Transfer to a plate. - Cook the Eggs
Add the remaining butter to the skillet. Pour in the egg mixture, cover with a lid, and cook for 1–2 minutes until almost set. - Add Filling
Sprinkle spinach and feta over one side of the omelet. Cover again and cook for 1 minute, until the eggs are fully cooked. - Fold & Serve
Gently fold the omelet in half and slide it onto a plate. Serve warm.
Recipe Tips
- Use a 9” pan with 2 eggs for best results. Larger pan? Use 3 eggs so it’s not too thin.
- For a creamier finish, add a splash of milk or cream to the eggs before whisking.
- Customize with extras like tomatoes, mushrooms, or fresh herbs.
Nutrition (per omelet)
- Calories: 300 kcal
- Carbohydrates: 2.8 g
- Protein: 18.4 g
- Fat: 23.7 g
- Saturated Fat: 12.4 g
- Fiber: 0.3 g
- Sugar: 2.4 g